STATION · 01 / DAILY PRACTICE
Daily Rebound & Symmetry
TENSION GATE:≤ 2.0 / 5.0 (REBOUND ONLY)
Target Pattern: Single Stroke Roll80 BPM · 16ths · 4/4
1e&a2e&a3e&a4e&a
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Let stick bounce freely from pad. Grip firmly at thumb-index fulcrum; keep back fingers loose.
Singles Clean80 BPM
Doubles Clean70 BPM
Rounds Logged0
Routine Presets (Compact List)9 PLANS CONFIGURED
Daily Rebound & Symmetry20M
Singles, diddles, and paradiddles. Low stick heights, equal hand volume.
Tempo Ramp & Threshold20M
Incremental 4-BPM ramp. Tension gate capped at ≤ 2.0.
Weak-Hand Isolation10M
Left-hand lead singles and unilateral diddle balance.
Low-Velocity Recovery10M
Feather taps and loose rebound; zero forearm tension.
PAS 40 Fundamentals Circuit20M
Comprehensive 5-station circuit: Singles, Doubles, Paradiddles, Flams, and Rolls.
Drumline Chops & Accent Tap20M
Military precision: Accent Grid, Flamacue, Flam Taps, and Swiss Army Triplets.
Hybrid Chops & Speed Bursts20M
Modern vocabulary: Hertas, Single Flammed Mills, and Paradiddle-Diddles.
Rebound Master: Inverted Doubles10M
Fix weak rebounds: Inverted Doubles, Five Stroke, Seven Stroke, Double Paradiddles.
5-Minute Daily Sticking Primer10M
High-density warm-up: 8-on-a-hand, Singles, Doubles, and Paradiddle burn.