Find your starting tempos first
A 4-minute baseline measures how fast you play clean, so the plan starts at your level instead of a guess.
Today · 20 min
Getting Started
No clean tempo logged yet — run the baseline for personal tempos.
The plan
4 blocks · 20 min- 1Warm-up singles56 · 3m
Warm up well below your clean tempo.
- 2Single Stroke Roll tempo ramp80 · 8m
Ramp. No clean tempo logged yet — run the baseline for personal tempos.
- 3Double Stroke Roll (Open) review63 · 7m
Not practised yet — keeps your rudiment range wide.
- 4Cool-down singles48 · 2m
Finish with slow, clean repetitions.
Clean tempos
- Singles
- –
- Doubles
- –
- Paradiddle
- –
- Played this week
- 0min
- Streak
- 0days
Or pick a routine
- Daily Rebound & Symmetry · 20 min
Singles, diddles, and paradiddles. Low stick heights, equal hand volume.
- Tempo Ramp & Threshold · 20 min
Incremental 4-BPM ramp. Tension gate capped at ≤ 2.0.
- Weak-Hand Isolation · 10 min
Left-hand lead singles and unilateral diddle balance.
- Low-Velocity Recovery · 10 min
Feather taps and loose rebound; zero forearm tension.
- PAS 40 Fundamentals Circuit · 20 min
Comprehensive 5-station circuit: Singles, Doubles, Paradiddles, Flams, and Rolls.
- Drumline Chops & Accent Tap · 20 min
Military precision: Accent Grid, Flamacue, Flam Taps, and Swiss Army Triplets.
- Hybrid Chops & Speed Bursts · 20 min
Modern vocabulary: Hertas, Single Flammed Mills, and Paradiddle-Diddles.
- Rebound Master: Inverted Doubles · 10 min
Fix weak rebounds: Inverted Doubles, Five Stroke, Seven Stroke, Double Paradiddles.
- 5-Minute Daily Sticking Primer · 10 min
High-density warm-up: 8-on-a-hand, Singles, Doubles, and Paradiddle burn.